Vitamin C Liposomal is a high-dose Vitamin C liquid supplement.
Properties and Benefits
- Supports the physiological function of the immune system
- Contributes to the protection of cells against oxidative stress
- Reduces fatigue
- Improves bioavailability and absorption of vitamin C
- Essential for tone, vitality, and immunity
Learn more
Vitamin C supports the physiological function of the immune system and contributes to the protection of cells against oxidative stress.
Vitamin C Liposomal is your natural food support for vitamin C supplementation in liquid form, high dosage, high bioavailability and absorption, one of the best antioxidants.
This product is designed to improve the bioavailability of vitamin C by increasing the body's ability to absorb and/or retain it. It reduces fatigue, contributes to the normal functioning of the immune system and protects cells from oxidative stress. Essential to give your body tone, vitality and immunity.
Bandini Pharma Vitamin C is produced using liposomal technology in which small spherical particles (liposomes) encapsulate the active ingredient within a phospholipid shell, improving its absorption in the intestine.
| Shop on Amazon.co.uk | |
| Shop on Amazon.nl | Shop on Amazon.se |
Liposomal Glutathione with Vitamin C is a dietary supplement containing reduced L-Glutathione, which contributes to the normal function of the immune system.
Properties and Benefits
- Supports the physiological function of the immune system
- Helps counteract free radicals
- Protects cells from oxidative stress
- Enhances the effectiveness of other antioxidants
- High bioavailability for better absorption
Read more
Our formula combines 250 mg of reduced Setria Glutathione, known for supporting cellular well-being, and 790 mg of vitamin C, which helps protect cells from oxidative stress. Glutathione is a molecule produced by the body, but its levels can decrease over time. Vitamin C, known for its antioxidant properties, helps boost the action of glutathione and support the immune system. With liposomal technology, we ensure optimal absorption for maximum benefit.
Our innovative liposomal technology protects the active ingredients from the acidity of the stomach, promoting their direct absorption into the cells. This advanced formulation ensures that Glutathione and Vitamin C reach their maximum effectiveness. With a combination of selected ingredients and a convenient-to-take liquid base, this supplement is a reliable choice for those seeking comprehensive support for cellular and immune well-being.
Take 10 ml once a day, preferably in the morning. Measure the amount with the handy measuring cup included: you can consume it directly or dilute it in water or your favourite drink for an even more pleasant taste. Remember to shake the pack well before use to ensure an even formula. Thanks to its liquid consistency, our supplement is easy to integrate into your daily routine.
Liposomal OPC is an antioxidant dietary supplement based on Grape Seed Extract.
Properties and Benefits
- Helps counteract free radicals
- Protects cells from oxidative damage
- Supports healthy blood vessels
- Promotes cardiovascular well-being
- Supports collagen production
- Supports boosting natural defences
Read more
With 200mg of grape seed extract rich in OPC (oligomeric proanthocyanidins) per daily dose, our supplement offers high performance to support daily well-being. OPCs are well-known plant-based compounds found in grapes, appreciated for their antioxidant properties, which help protect cells from oxidative damage. Liposomal technology ensures optimal absorption of the active ingredients.
Our liposomal OPC uses an innovative technique that uses liposomes, small natural spheres that protect the active ingredients and facilitate their transport to the cells. This technology ensures maximum bioavailability compared to traditional formulations, optimizing the benefits. Enriched with a blend of selected ingredients, OPC is ideal for integrating antioxidants into your routine in a practical and effective way.
Take 10 ml of product once a day, preferably at breakfast. Shake well before use and use the included measuring cup for a precise dose. You can consume OPC supplement as is, or dilute it in water or your favorite drink, for an even more pleasant taste. With its liquid formula, our supplement is convenient and easy to use, adapting to your daily lifestyle. Perfect for those looking for wellness within reach.
Liposomal Iron in capsules is a dietary supplement containing iron with folic acid and vitamins.
Properties and Benefits
- Contributes to the normal formation of red blood cells and haemoglobin
- Promotes normal oxygen transport in the body
- Vitamin C increases iron absorption
- Helps reduce fatigue
- Supports the immune system
- Enhances cognitive function.
Read more
Each capsule contains 30 mg of iron enclosed in highly bioavailable liposomes, along with Vitamin C and B12, which support normal energy metabolism and help reduce tiredness and fatigue. Folic acid completes the blend, promoting the physiological formation of red blood cells.
Liposomal iron is transported by phospholipids that protect the mineral until it reaches the intestine, ensuring superior assimilation compared to traditional forms. Vitamin A promotes normal iron metabolism, while B6 supports the formation of red blood cells for a balanced nutritional intake.
Take 1 capsule daily with a glass of water, preferably in the morning on a light stomach or during breakfast: Vitamin C in foods facilitates iron absorption. Do not exceed the recommended dose. 60-capsule pack, two months of continuous use. Keep out of reach of children under 3 years old.
We design the latest nutritional innovations. Our priority is to create the best dietary supplements available on the market: traceability, quality, bioavailability, compliance with European standards and good manufacturing practices (GMP).
Liposomal Curcumin is a dietary supplement based on Cureit® Curcumine.
Properties and Benefits
- Supports general well-being and vitality
- Helps regulate the body's balance
- Supports energy flow
- Turmeric is a cornerstone of Indian Ayurveda
- High bioavailability for better absorption
Read more
Liposomal Curcumin represents a new generation of supplements formulated to optimize the absorption of curcumin, the main active component of turmeric. Thanks to liposomal technology, curcumin is encapsulated in a phospholipid structure that facilitates its absorption and bioavailability. This means that your body can use it more efficiently, maximizing its benefits.
Turmeric, thanks to its properties, is a pillar of Indian Ayurveda, where it is used to support general well-being, energy flow, balance and vitality of the body. Curcumin contained in turmeric is known for its many properties, but its limited bioavailability represents a challenge. The liposomal formulation allows to overcome this barrier, offering a more effective assimilation compared to traditional formulas.
Our Cureit liposomal curcumin formula is pure and provides 200 mg of active ingredient per daily dose. The bottle contains 250 ml of liquid liposomal curcumin, for a 20-day cycle. The practical format, rapid absorption and liquid formulation make our curcumin ideal for every need and ready to use.
Bcaa 8:1:1 150 tablets is a dietary supplement of branched-chain amino acids in a balanced 8:1:1 ratio with vitamin B1 and B6.
Properties and benefits
- Provides the right dose of Leucine, Valine and Isoleucine to support sports nutrition
- Supports normal energy metabolism
- Contributes to the reduction of tiredness and fatigue.
Learn more
Dietary supplement based on branched chain amino acids with a balanced 8:1:1 ratio and enriched with vitamins B1 and B6. Pack of 500 tablets, a total of 100 doses. BCAA 811 Bandini Pharma Amino Acids provide the right dose of Leucine, Valine and Isoleucine to supplement sports nutrition. Packaging may vary.
Bandini Pharma BCAA 8-1-1 is a dietary supplement for athletes in a formula enriched with vitamin B1, which supports normal energy metabolism, and vitamin B6, which contributes to the reduction of tiredness and fatigue.
L-carnitine tartrate dietary supplement Carnipure® is a dietary supplement based on 1000 mg of L-carnitine tartrate per daily dose.
Properties and benefits
- Helps convert body fat into energy
- Supports energy production through fatty acid transport
- Contributes to the maintenance and growth of muscle mass
- Increases endurance during physical performance
- Ideal for aerobic and intensive physical activity
- Convenient one-tablet daily dose.
Learn more
Premium dietary supplement with 1000 mg L-carnitine tartrate Carnipure® per daily dose (1 tablet). Each pack contains 100 tablets for more than 3 months supply. Made in Italy. Packaging may vary.
L-Carnitine is excellent for the maintenance and growth of muscle mass. Similar to the amino acid produced by our body, it helps your body to convert the accumulation of fatty tissue into energy, plays a role in the transport of fatty acids for energy production and increases endurance for physical performance.
Aakg 120 tablets is a food supplement containing arginine alpha-ketoglutarate (AAKG).
Properties and benefits
- Increases strength and power
- Boosts energy levels
- Improves recovery
- Favors sports performance
- Helps maintain a healthy cardiovascular system.
Read more
Food supplement containing arginine alpha-ketoglutarate (AAKG). Pack of 120 tablets, for a total of 40 doses. AAKG by Bandini Pharma is indicated for adult sportsmen and women who engage in intense physical activity. Packaging may vary.
Arginine alpha-ketoglutarate (AAKG) increases strength and power, boosts energy levels, improves recovery, favors sports performance and helps maintain a healthy cardiovascular system.
Bcaa 10 1 1 is a food supplement of branched-chain amino acids in a balanced 10 1 1 ratio with vitamin B1 and B6.
Properties and benefits
- Stimulates protein synthesis
- Moderates muscle damage
- Helps limit recovery time
- Counters post-workout catabolism
- Supports muscle mass and promotes muscle growth
- Reduces tiredness and fatigue.
Read more
Food supplement based on branched-chain amino acids with a balanced 10 1 1 ratio and enriched with vitamins B1 and B6. Pack of 150 tablets, for a total of 30 servings. Bandini Pharma BCAAs are tested to preserve and build lean muscle mass. They provide the right dose of Leucine, Valine and Isoleucine to supplement diet and sports nutrition. Packaging may vary.
BCAAs stimulate protein synthesis, moderate muscle damage, help limit recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth. Formula enriched with vitamin B1, which supports normal energy metabolism, and vitamin B6, which contributes to the reduction of tiredness and fatigue. Higher concentrations of leucine improve muscle recovery.
BCAA 2 1 1 150 tablets is a dietary supplement of branched-chain amino acids in a balanced 2 1 1 ratio with vitamin B1 and B6.
Properties and benefits
- Supports muscle mass and promotes muscle growth
- Stimulates protein synthesis and moderates muscle damage
- Helps limit recovery time and counter post-workout catabolism
- Vitamin B1 supports normal energy metabolism
- Vitamin B6 contributes to the reduction of tiredness and fatigue.
Read more
Food supplement containing branched-chain amino acids in a balanced 2 1 1 ratio and enriched with vitamins B1 and B6. Pack of 150 tablets, for a total of 30 servings. Bandini Pharma’s “Branched-chain amino acids 2.1.1 tablets” are tested to preserve and build lean muscle mass. They provide the right dose of Leucine, Valine and Isoleucine to supplement diet and sports nutrition. Packaging may vary.
Amino acids 2.1.1 tablets stimulate protein synthesis, moderate muscle damage, help limit recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth. Formula enriched with vitamin B1, which supports normal energy metabolism, and vitamin B6, which contributes to the reduction of tiredness and fatigue.
BCAA 4 1 1 is a food supplement of branched-chain amino acids in a balanced 4 1 1 ratio with vitamin B1 and B6.
Properties and benefits
- Helps preserve and build lean muscle mass
- Stimulates protein synthesis and moderates muscle damage
- Helps limit recovery time and counter post-workout catabolism
- Supports muscle mass and promotes muscle growth
- Vitamin B1 supports normal energy metabolism
- Vitamin B6 helps reduce tiredness and fatigue.
Read more
Food supplement based on branched-chain amino acids with a balanced 4 1 1 ratio and enriched with vitamins B1 and B6. Pack of 150 tablets, for a total of 30 servings. Bandini Pharma’s BCAA 411 amino acids are tested to preserve and build lean muscle mass. They provide the right dose of Leucine, Valine and Isoleucine to supplement diet and sports nutrition. Packaging may vary.
Branched-chain amino acids 4 1 1 stimulate protein synthesis, moderate muscle damage, help limit recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth. Formula enriched with vitamin B1, which supports normal energy metabolism, and vitamin B6, which contributes to the reduction of tiredness and fatigue.
BCAA 4 1 1 is a dietary supplement based on branched-chain amino acids in a balanced 4 1 1 ratio with vitamin B1 and B6.
Properties and benefits
- Stimulates protein synthesis and supports muscle growth
- Helps moderate muscle damage and post-workout catabolism
- Contributes to shorter recovery times
- Vitamin B1 supports normal energy metabolism
- Vitamin B6 helps reduce tiredness and fatigue
- Supports the maintenance and building of lean muscle mass.
Read more
Dietary supplement based on branched-chain amino acids with a balanced 4 1 1 ratio and enriched with vitamins B1 and B6. Package of 500 tablets, providing a total of 100 doses. BCAA 4 1 1 supplements from Bandini Pharma are tested to preserve and build lean muscle mass, providing the right dose of Leucine, Valine, and Isoleucine to complement diet and sports nutrition. Packaging may vary.
The 4 1 1 branched-chain amino acids stimulate protein synthesis, moderate muscle damage, help to shorten recovery times, and counteract post-workout catabolism. They support muscle mass and promote its growth. Formula enriched with vitamin B1, which supports normal energy metabolism, and vitamin B6, which contributes to the reduction of tiredness and fatigue.
BCAA 8 1 1 is a dietary supplement based on branched-chain amino acids in a balanced 8 1 1 ratio with vitamin B1 and B6.
Properties and benefits
- Stimulates protein synthesis and promotes muscle growth
- Helps mitigate muscle damage and post-workout catabolism
- Contributes to reduced recovery times
- Higher leucine concentration supports muscle regeneration
- Vitamin B1 supports normal energy metabolism
- Vitamin B6 helps reduce tiredness and fatigue.
Learn more
Dietary supplement containing branched-chain amino acids in a balanced 8 1 1 ratio and enriched with vitamins B1 and B6. Each pack contains 150 tablets, for a total of 30 servings. Our BCAA amino acids are tested to preserve and build lean muscle mass, provide the right dose of Leucine, Valine and Isoleucine, to supplement diet and sports nutrition. Packaging may vary.
Our BCAA amino acids have been tested to help maintain and build muscle mass, provide the right dose of leucine, valine and isoleucine, and supplement diet and sports nutrition. BCAAs stimulate protein synthesis, mitigate muscle damage, help reduce recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth. Higher concentrations of leucine improve muscle regeneration.
BCAA 2 1 1 500 tablets is a dietary supplement of branched-chain amino acids in a balanced 2 1 1 ratio with vitamin B1 and B6.
Properties and benefits
- Helps maintain and build muscle mass
- Stimulates protein synthesis and mitigates muscle damage
- Helps reduce recovery time and counter post-workout catabolism
- Supports muscle mass and promotes muscle growth
- Higher concentrations of leucine improve muscle regeneration
- Vitamin B1 and B6 support energy metabolism and reduce fatigue.
Learn more
Dietary supplement containing branched-chain amino acids in a balanced 2 1 1 ratio and enriched with vitamins B1 and B6. Each pack contains 500 tablets, for a total of 100 servings. Our BCAA amino acids are tested to preserve and build lean muscle mass, provide the right dose of Leucine, Valine and Isoleucine, to supplement diet and sports nutrition. Packaging may vary.
Our BCAA amino acids have been tested to help maintain and build muscle mass, provide the right dose of leucine, valine and isoleucine, and supplement diet and sports nutrition. BCAAs stimulate protein synthesis, mitigate muscle damage, help reduce recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth. Higher concentrations of leucine improve muscle regeneration.
Acetyl Carnitine 60 capsules is a dietary supplement containing Acetyl L-Carnitine.
Properties and benefits
- Supports energy metabolism
- Promotes muscle growth
- Ideal for aerobic performance
- Accelerates metabolism
- Transports fatty acids efficiently
Learn more
Acetyl Carnitine is a dietary supplement containing Acetyl L-Carnitine.
Acetyl Carnitine plays an important role in our body’s energy supply. Each pack contains 60 capsules for a 2 month supply. Each capsule contains 1,000 mg of L-Carnitine, the recommended daily dose to support energy metabolism and muscle growth. Packaging may vary.
Our Acetyl-L-carnitine is suitable for athletes who carry out intense physical activity and is particularly suitable for aerobic performance. Furthermore, acetyl-L-carnitine is an excellent physiological transporter of fatty acids, which promotes the acceleration of metabolism.
Citrulline Malate is a dietary supplement based on citrulline malate.
Properties and benefits
- Provides a high daily dose of 3000 mg L-citrulline malate
- Convenient tablet format for 30-day use
- Supports nitric oxide production and circulation
- Can be combined with other key amino acids
- Ideal for muscle support and energy metabolism
- Popular in fitness and pre-workout supplementation.
Read more
Each jar contains 90 citrulline tablets of 1000 mg each for convenient 30-day use. Each daily dose of 3 tablets provides the body with 3000 mg of L-citrulline malate. Packaging may vary.
L-Citrulline can be perfectly combined with other amino acids such as L-Arginine, L-Glutamine, Taurine, L-Tyrosine, Beta Alanine and AAKG.
Creatine Tablets is a dietary supplement based on Creatine Monohydrate.
Properties and benefits
- Provides 3000 mg of creatine monohydrate per daily dose
- Supports increased physical performance in high-intensity efforts
- Indicated for adult athletes during intensive physical exercise
- Convenient tablet form for easy daily intake
- 40 servings per pack, made in Italy
Learn more
Creatine Tablets is a dietary supplement based on Creatine Monohydrate. Creatine increases physical performance during repetitive activities of high intensity and short duration.
Powder food supplement with 100% creatine monohydrate (1 daily dose = 3000 mg creatine). Pack of 40 doses. Made in Italy. Packaging may vary.
Creatine is indicated for adult sportsmen and sportswomen practising intensive physical exercise and increases physical performance in case of repetitive, high intensity and short duration activities.
Creatine 300 g is a dietary supplement based on 100% creatine monohydrate, suitable for those who engage in high-intensity workouts.
Properties and benefits
- Provides 3000 mg of pure creatine monohydrate per serving
- Improves physical performance during short, high-intensity efforts
- Ideal for athletes practicing repetitive and intense exercise
- Pack includes 88 servings for long-term use
- Easy dosing with included measuring spoon
- Supports strength, endurance, and workout efficiency
Learn more
Creatine 300 g is a dietary supplement that provides 100% creatine monohydrate. Pack of 88 servings containing 3000 mg of creatine each. The measuring spoon inside allows for easy dosing. The possible presence of a neutral smell is a characteristic of the product. Packaging may vary.
Creatine is indicated for adult athletes who engage in intense exercise. It increases physical performance during repetitive, high intensity and short duration activities.
EAA Essential Amino Acids is a dietary supplement based on essential amino acids.
Properties and benefits
- Provides all nine essential amino acids including BCAAs
- Supports muscle mass maintenance and promotes muscle growth
- Stimulates protein synthesis and limits recovery time
- Helps counteract post-workout catabolism
- Formulated for optimal absorption and cellular bioavailability
- Proven to preserve and build lean muscle mass.
Learn more
Dietary supplement containing essential amino acids: L-Leucine, L-Lysine, L-Phenylalanine, L-Isoleucine, L-Valine, L-Methionine, L-Threonine, L-Histidine, L-Tryptophan. Pack of 480 tablets for 80-day coverage. EAA Bandini are proven to preserve and build lean muscle mass, support muscle mass and promote growth, provide the right dose of amino acids, including essential ones, and supplement diet and sports nutrition. Packaging may vary.
EAA is a supplement of essential amino acids, amino acids that the human body cannot synthesise on its own and must be taken through the diet. The special formulation of the different essential amino acids ensures optimal absorption and cellular bioavailability. Amino acids stimulate protein synthesis, moderate muscle damage, help limit recovery time and counteract post-workout catabolism.
BCAA Powder 2 1 1 is a dietary supplement based on branched-chain amino acids in a balanced 2 1 1 ratio.
Properties and benefits
- Stimulates protein synthesis and promotes muscle growth
- Helps moderate muscle damage and post-workout catabolism
- Contributes to shorter recovery times
- Provides the right dose of Leucine, Valine and Isoleucine
- Supports the maintenance and development of lean muscle mass.
Read more
Food supplement containing branched-chain amino acids in a balanced 2 1 1 ratio. Pack of 400g, for a total of 66 servings. Bandini Pharma BCAA amino acids are tested to preserve and build lean muscle mass. They provide the right dose of Leucine, Valine and Isoleucine to supplement diet and sports nutrition. Packaging may vary.
BCAAs stimulate protein synthesis, moderate muscle damage, help limit recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth.
BCAA Powder 8 1 1 is a dietary supplement based on branched-chain amino acids in a balanced 8 1 1 ratio.
Properties and benefits
- Stimulates protein synthesis and promotes muscle growth
- Helps moderate muscle damage and post-workout catabolism
- Contributes to reduced recovery time
- Higher leucine concentration supports muscle recovery
- Provides the right dose of Leucine, Valine and Isoleucine
- Supports the development and maintenance of lean muscle mass.
Read more
Food supplement containing branched-chain amino acids in a balanced 8 1 1 ratio. Pack of 400g, for a total of 66 servings. Bandini Pharma’s BCAA amino acids are tested to preserve and build lean muscle mass. They provide the right dose of Leucine, Valine and Isoleucine to supplement diet and sports nutrition. Packaging may vary.
BCAAs stimulate protein synthesis, moderate muscle damage, help limit recovery time and counter post-workout catabolism. They support muscle mass and promote muscle growth. Higher concentrations of leucine improve muscle recovery.
CLA is a dietary supplement based on conjugated linolenic acid in softgels.
Properties and benefits
- Provides 2400 mg of CLA per daily dose
- Supports fat burning and weight management
- Promotes lean muscle mass and improved fitness
- Helps reduce excess body fat deposits
- Contains antioxidants that help prevent cell damage
- Softgel format ensures optimal bioavailability and absorption.
Learn more
High-dose food supplement with 2400 mg conjugated linolenic acid (CLA) per daily dose (3 softgels). Convenient pack of 90 pearls, a single pack has 30 days’ coverage. Packaging may vary.
Safflower plant oil contains conjugated linoleic acid, CLA, a polyunsaturated fatty acid that promotes weight loss and an increase in lean muscle mass, resulting in improved fitness. Its fat-burning effects help reduce excess body fat deposits. In addition, thanks to its antioxidant content, it helps prevent cell damage caused by free radicals.
Conjugated linolenic acid from safflower seeds oil (80% tritated extract of Carthamus tinctorius ethyl ethers), gelatine (capsule), resistance agent: glycerol, colouring agent: E172. The product in softgel format guarantees optimal bioavailability and absorption. Our product consists of 100% natural ingredients and contains no soya, magnesium stearate, sugars, preservatives or GMOs.
EAA Essential Amino Acids is a dietary supplement based on essential amino acids.
Properties and benefits
- Contains all nine essential amino acids, including BCAAs
- Helps meet daily protein and nitrogen requirements
- Supports lean muscle mass and promotes growth
- Stimulates protein synthesis and reduces recovery time
- Helps counter post-workout muscle catabolism
- Formulated for optimal absorption and bioavailability.
Learn more
Dietary supplement containing essential amino acids: L-Leucine, L-Lysine, L-Phenylalanine, L-Isoleucine, L-Valine, L-Methionine, L-Threonine, L-Histidine, L-Tryptophan. Pack of 150 tablets for 25-day coverage. EAA Bandini are proven to preserve and build lean muscle mass, support muscle mass and promote growth, provide the right dose of amino acids, including essential ones, and supplement diet and sports nutrition. Packaging may vary.
EAA is a supplement of essential amino acids, amino acids that the human body cannot synthesise on its own and must be taken through the diet. The special formulation of the different essential amino acids ensures optimal absorption and cellular bioavailability. Amino acids stimulate protein synthesis, moderate muscle damage, help limit recovery time and counteract post-workout catabolism.
Essential Aminoacids EAA is a dietary supplement based on powdered essential amino acids with added vitamin B6.
Properties and benefits
- Provides all essential amino acids, including BCAAs
- Supports protein and nitrogen balance in the body
- Stimulates protein synthesis and promotes muscle growth
- Helps reduce recovery time and muscle damage
- Includes vitamin B6 to support energy metabolism
- Helps reduce tiredness and fatigue.
Learn more
Dietary supplement containing essential amino acids: L-leucine, L-lysine, L-phenylalanine, L-isoleucine, L-valine, L-methionine, L-threonine, L-histidine, L-tryptophan. 400g package, contains 57 servings. Over time, the supplement may form natural lumps, which do not compromise its quality. EAA Bandini Pharma are proven to preserve and build lean muscle mass, supporting muscle mass and promoting growth, provide the right dose of amino acids, including essential ones, and supplement diet and sports nutrition. Packaging may vary.
EAA is a supplement of essential amino acids, amino acids that the human body cannot synthesize on its own and must be taken through the diet. The special formulation of the different essential amino acids ensures optimal absorption and cellular bioavailability. Amino acids stimulate protein synthesis, moderate muscle damage, help limit recovery time, and counteract post-workout catabolism.